Top with a combination of low-fat whipping cream (1/4) and 0% fat Greek yoghurt (3/4) or all Greek yoghurt, then pile high with the fruit of your choice. Cook for 45 minutes to one hour and leave to cool in the oven. Put it into a 200C oven then immediately turn it down to 170C. Beat in the lemon juice and vanilla and then spread onto a greased and lined baking tin in the shape of a circle.Continue to whip until stiff and glossy, or until a bit of the meringue rubbed between your fingers feels smooth. Gradually add the sweetener, whipping all the while.Whip the egg whites with an electric beater until they begin to stiffen up.However, if you make the meringue for the base using half sugar and half sweetener or all sweetener you can really cut back on the calorie content. Pavlova is a hugely popular dessert, and if made with lots of sugar and full-fat cream can be really one of the worst things to eat if you’re watching your weight. Heat coconut oil in a large pot with a lid over medium heat. Pour in the kernels and place the lid on. Shake so that the oil covers each corn kernel. Listen to hear when the popping has slowed right down, and then remove from the heat. Place popcorn onto a large tray covered in baking paper. Melt the chocolate in the microwave on medium until runny. Pour chocolate over the popcorn and toss to coat. Add the salt to taste and allow the chocolate to harden up on the popcorn at room temperature for 60 minutes. Place all ingredients (except the coconut) into a food processor and blend for one minute until smooth. Chill for 60 minutes before serving with the coconut sprinkled on top. You just need to have a think about how you can use substitute ingredients to your advantage which is good news when you are trying to lose stomach fat. We all love a dessert for a treat at one time or another but usually they mean bad news for any weight loss program or when you are trying to lose baby weight and stomach fat.īut the good news is that dessert can also be made lower in fat and calories.
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